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How to Increase your Vertical Jump

Do you want to know how maximize your athletic potential, how to jump higher and easly dunk?

There are stories all over about people who seem shorter, weaker, and slower than you are, yet with better verticals than you. But if you’ve tried everything available to gain inches on your vert, and still haven’t succeeded, then you may be asking yourself: “What do they have that I don’t?”

How to jump higher

The difference between those athletes and you?
To become an athlete you have to learn to be successful during your workout routine. Most people think trial and error will get them there, but the truth is this: if trial and error were all it took, YOU and everyone else would be DUNKING by now! Instead, most people after struggling for too long, finally give up on their dreams. This is really too bad, because it’s actually possible for ANYONE to add 10 inches to their vertical.



What are the best strategies you need to apply in order to increase your vertical leap?

Strategy #1: Be Confident.

Be confident

Sounds simple enough, right?
Actually, this is one of the biggest hurdles for vertical jump wannabes. The market is so glutted with products, it takes something special to get the results you want. You need a program that’s not just going to get you 3 inches, or 6 inches. You need a program that will help you add AT LEAST 10 inches to your vert, or you won’t be reaching your maximum potential.
There’s an old quote that goes: “If you’re going to do something, do it right or not at all.” You want to have access to the BEST and most quality program available, that will bring you the most gains.
So to be confident, you have to know that the workout routine you’re giving your time to is based on CORRECT scientific principles.

Strategy #2: Get to Work

Get to work

You there in the back: stop groaning! Thanks in large part to the latest, most updated vertical leap technology getting inches on your vert is easier than ever. But it’s still going to take some effort. Here’s a list of quick tips to help you pin down where to start.
– First you’ve got to make a commitment to yourself that you are going to dedicate yourself to this. Write down your goals. Write down how you’re going to practice, how many inches you want to gain, and how quick you want to become. Decide NOW, before you even begin, that you are going to give it your best effort.
– Work smart and hard, not just hard. Quality, not quantity, and intensity, not repetition, will bring more results. This little-known scientific principle is ESSENTIAL to your training.

Strategy #3: Correct Recovery is More Important Than Work Outs

What to know how to increase your vertical leap? You need to know how to recover from a tough work out. Without changes to your diet and recovery, it will be simply impossible to keep the strength gains you’ve made in the weight room. Here are some suggestions:
– Eat right. Proper nutrition is the number one way to ensure yourself of proper gains outside of your workout routine.
– Your training is only as effective as its weakest point-don’t let the recovery portion of your workout hold you back from reaching your highest potential.

Strategy #4: Flexibility Helps Create Synergy.

Flexibility will help your form. It will help your strength and quickness. And perhaps most important of all, it will keep you from injury. Here’s a tip when it comes to increasing your flexibility:
– Don’t neglect your pre- and post-workout stretching sessions. Figure out a routine of stretching that helps you reach your max during the workout. Jogging and dribbling the ball is an example of a low intensity workout to warm up.

Strategy #5: In fact, when it comes to your vertical, it’s astonishingly straightforward.

Success doesn’t have to be complicated. In fact, when it comes to your vertical, it’s astonishingly straightforward. Too many programs out there make it sound like a lot more products and a lot more time needs to be invested than is really necessary. The truth is, you don’t need a weight room, you don’t need $200 a month on supplements, you don’t need platform shoes, and you don’t need a Jacuzzi (yes there are programs out there that say those are necessary). Those are nice supplemental things you can choose to add for your own personal pleasure, but the truth is, they’re not necessary.

Strategy #6: You need a mentor

Adam Folker

A mentor means: A personal trainer who by his or her expertise and experience, has the ability to guide YOU as an individual towards your physical and mental goals. By working with you individually, you’ll have the confidence that you understand the path you’re taking is the correct one. And you can have any questions that you come across answered.

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